My story

Hey,

Shalom, I am Keren Cohen, a wife and a mom of 2 beautiful boys (20 and 16) and a joyful 2-year-old baby girl (yes from the same husband).

I have worn many hats throughout my life, gaining diverse experiences that have shaped who I am today. However, sports, being active, and living a healthy lifestyle were passions of mine, till I fell in love with strength training and pursued my certification.

I was going all IN about being strong and healthy, experiencing many types of training methods such as, yoga, running, cycling, boxing, CrossFit, pilates, rock climbing, and even dancing, collected notes along the way, and kept searching for data and nutrition about real-life results.

That passion led me to the realization that helping is my mission, to push others to achieve their goals and over the years I’ve trained many clients of all ages, young and elderly.

So…

I started personal training in my home backyard, inside a tent, and later on moved into a renovated design home garage, where I kept training beautiful souls of women who became my sisters, and my best friends for life.

After 10 years of training in home spaces, my mom told me, “Keren you need to move on and go BIG, it’s your time to shine”!

I took that advice with both hands and with the phenomenal help and skills of my husband, we built the space of my dreams!

Turning my dreams into reality and by opening my very own gym here in the heart of Los Angeles.
I’m grateful for the opportunity to be able to kick your as… and give back to the community,

Build a group of amazing women and mothers who Back squat, Push ups, Pull ups, and aren’t afraid to get stronger!!