Signature Group Classes

Our group classes combined the energy of community with the focus of personalized attention, with a maximum of 6 participants per class, and are 60 min long. Each class feels intimate and supportive, ensuring every one of you receives professional guidance throughout the class

• Daily focus
• Each session zeros in on a specific area: upper body, lower body, core, balance, cardio, Strength X Pilates, so you’ll never plateau.

• Variety & result:
  No two classes are the same; every daily workout blends strength training and Conditioning, with functional movement to keep your body guessing and progressing.
• Personal attention:
  With only 6 women in our 60 min class, we can give you the individualized
  coaching you need to see the result.